Post-WOD meal for Coach Kev. Handful of cashews, half sweet potato, Spinach with cocount milk for dressing and Grilled Chicken with spices (about 4 ounces).
This is an email we received from Coach Steve Platek from CrossFit Gwinnett who is also participating in the challenge:
Kevin,
Just wanted to let you know, in case you didn't already know, I maintain a Paleo/non-processed recipe page/blog.
Blog: http://paleolickinggood.blogspot.com/
On face book it's here: http://www.facebook.com/video/video.php?v=455916401531&saved#!/pages/Steves-non-processed-Paleo-recipes/108489865856384?ref=ts
Just wanted to let you know, in case you didn't already know, I maintain a Paleo/non-processed recipe page/blog.
Blog: http://paleolickinggood.blogspot.com/
On face book it's here: http://www.facebook.com/video/video.php?v=455916401531&saved#!/pages/Steves-non-processed-Paleo-recipes/108489865856384?ref=ts
Steve- Thanks so much for the resource!!!! And thanks for doing the work to put it together!!!
Also, I will be emailing out the sheets that Ryan said he would have for us yesterday. CF Gwinnett and Redpoint peeps--- shoot me an email at kevin@crossfitftf.com so I can add you to that email. it's a great sheet with seasonal Fruits and veggies as well as a Paleo "approved" food list...
No comments:
Post a Comment